“Pure Nude Yoga – Beginning Poses with Mia” showcases youthful yogini Mia as she gracefully moves through a series of beginning nude yoga poses. These poses are designed to enhance flexibility, reinforce core muscles, and nurture and repair lower and upper back muscles. Other benefits include achieving better balance, alleviating lower back pain, building abs and flexors, and overall de-stressing and relaxing. Learn as you follow naturist yoga performed clearly and slowly, or simply relax and enjoy the beauty of naked yoga poses in a tranquil garden setting. Let Yogini Mia be your own personal yoga teacher, and your guide to the wonders of naturist naked yoga!
In “Pure Nude Yoga – Beginning Poses with Mia” beautiful yogini Mia practices a series of easy beginning yoga poses without the confinement of clothing. Mia gracefully moves through a yoga asanas totally nude, while calming instructions educate and inspire throughout the session.
Mia is confident and flexible, as she slowly demonstrates a progression of beginning yoga positions, starting out on basic forms and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, re-alignment and core stability.
Yogini Mia has been an avid yoga practitioner in a variety of yoga disciplines for several years, including Hatha Yoga, Iyengar, Power Yoga, as well as Ashtanga Yoga. “Pure Nude Yoga – Beginning Poses with Mia” is like having a private nude yoga lesson with your own personal naked yoga teacher. Just watching her move through the poses is inspiring and relaxing.
In “Pure Nude Yoga – Beginning Poses with Mia” begins with a basic lotus, progressing to table pose, reverse plank, and some invigorating sun salutations including downward dog, upward dog, and warrior poses. Mia then transitions to a round of flexibility poses that are ideal for the beginner looking to enhance their flexibility, balance, back strength, building core support and range of movement. Breathing exercises are incorporated into the series. Mia finally concludes with some relaxing cool down positions. Gentle instructions and helpful tips accompany the entire session. The tranquil outdoor setting adds an element of deep serenity and meditational ambience.
“Pure Nude Yoga – Beginning Poses with Mia” is ideal for the beginning yoga disciple, and perfect for anyone interested in deepening their understanding of the potential of nude yoga to nurture and enhance a freeing naturist balance of health, body and spirit.
Shot in high definition, “Pure Nude Yoga – Beginning Poses with Mia” includes approximately one hour of nude yoga, interspersed with calming interludes, zen koans, an instructional narrative with meditational soundtrack.
“Pure Nude Yoga – Beginning Poses with Mia” is a natural and uninhibited way to follow along to instructions and learn as you do nude yoga. Enjoy naturist yoga performed clearly and slowly, or simply relax and enjoy the beauty of naked yoga poses in a tranquil garden setting.