Pure Nude Yoga – Karina Full Core & Abs

Pure Nude Yoga – Karina Full Core & Abs from Mango Lotus on Vimeo.


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“Pure Nude Yoga – Karina Full Core & Abs” features the beautiful & flexible yogini teacher and naturist Karina showcasing her favorite core and ab poses designed to get you positively shredded and give you the abs you’ve been wanting. This daily yoga work-out will get you shredded. And enhancing core strength is the key to flexibility, balance, and lower back strength. Just 53 minutes daily get results- look fit and stay healthy.

Karina has practiced yoga and wellness for ten years and seen its transformative power. She teaches Vinyasa, Sculpt, and Yin, and has over 200 teacher training hours. Through her teacher training and the gift of guiding others through their yoga and wellness journey she stresses the importance yoga is in creating balance, acceptance, patience, and peace not only with oneself but with others.

She believes that every person has lessons to give and that we all gain lessons from each other, especially when we share the gift of yoga.

 

“Pure Nude Yoga – Karina Full Core & Abs” begins with easy and basic warm up asanas…and then continues with a series of intense yoga poses specifically selected to sculpt those abs and core. This series of yoga pose variations is paced to enhance flexibility and nurture and work your lower and upper back.

Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you.

Throughout this Ab & Core practice, Karina demonstrates some more challenging poses for those who seek better core strength.


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