Pure Nude Yoga – Graceful Beauty from Mango Lotus on Vimeo.
“Pure Nude Yoga – Graceful Beauty” features the young and flexible yoga teacher Olivia as she gracefully moves through a series of basic yoga asanas, while calming instructions educate and inspire throughout the session.
Olivia has been teaching yoga for over five years drawing upon Vinyasa and Ashtanga poses and practice. In this lesson, Olivia takes a very gentle grounded approach to yoga poses and focuses on core and balance. Her yoga flow also strives for calmness, and flexibility, ideal for beginning students.
Pure Nude Yoga – Earth Goddess begins with Olivia practicing a series of easy and basic asanas…specifically designed to enhance flexibility, reinforce core muscles, and nurture and repair your lower and upper back muscles.
Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you.
Olivia also explores a variety of awakening variations in her poses for those who seek to ground their yoga practice.
Learn as you follow naturist yoga performed clearly and slowly with guiding instructions. Or simply relax and enjoy the beauty of yoga poses with the supple and experienced yoga teacher Olivia. Let Olivia be your own personal yoga teacher, as she leads you thru the wonders of naturist yoga!
Olivia is very graceful and flexible, as she slowly flows through a progression of yoga positions, starting out on warm-up poses and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching your body. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, re-alignment and core stability.
“Pure Nude Yoga – Graceful Beauty” begins with a basic lotus, and then transitions thru a series of flexibility poses that are ideal for the beginner or intermediate yoga practitioner looking to enhance their flexibility, balance, back strength, building core support and range of movement. Breathing exercises are incorporated into the series. The flexible yogini Olivia finally concludes her session with some relaxing cool down positions ending with Shivansana. Gentle instructions and helpful tips accompany the entire session. The tranquil outdoor setting adds an element of deep serenity and meditational ambience.
“Pure Nude Yoga – Graceful Beauty” is ideal for the beginning yoga disciple, and perfect for anyone interested in deepening their understanding of the potential of naturist yoga to nurture and enhance a freeing naturist balance of health, body and spirit.
Shot in high definition, “Pure Nude Yoga – Graceful Beauty” includes approximately fifty minutes of naturist yoga, interspersed with calming interludes, zen koans, an instructional narrative with meditational soundtrack.
– Shot/Edited in wide screen high definition
– Helpful Yoga Instruction
– Beautiful Outdoor Garden setting
– Instructional and inspirational narration
– Enlightening and inspiring Zen Koans
– Calming soundtrack & nature sounds
Performing yoga nude enables one to feel free, open and unrestrained in movements and meditations, and able to experience pristine natural surroundings without barriers or restrictions. In its purest form, nude yoga can totally unite the body, mind, and spirit with nature and the tranquil surroundings, resulting in a state of joyful natural bliss, free of the burden of clothes.
Some of the poses featured in “Pure Nude Yoga – Graceful Beauty” include Lotus, Camel Pose, Triangle pose, Pigeon Pose, Thread the Needle, Shivasana, and other traditional poses.